Liverpool Yoga Centre is a peaceful secluded venue overlooking a garden. The team of welcoming and professional teachers offer their expertise and experience in many different approaches and styles to Yoga in order to suit individual needs.
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We want to share Yoga as a life-enhancing practice and a way of raising well-being, with as many people as possible. In order to encourage you to study and practice Yoga on a regular basis we keep the prices as low as possible.
Friendly classes are held in the Centre at the times indicated on our weekly timetable. All our teachers have trained with the validating Body for the UK, the British Wheel of Yoga. Furthermore we host regular Yoga workshops with professional teachers from across the UK to complete our large variety of different Yoga styles and classes.The Liverpool Yoga Centre is a peaceful secluded venue overlooking a garden. The team of welcoming and professional teachers offer their expertise and experience in many different approaches and styles to Yoga in order to suit individual needs.
The wonderful benefits of Yoga
As babies we were all born Yogis, able to pull our toes up by our ears while laughing about it. With time and perhaps some injuries, stress began to show in different parts of our body; in short, we lost our inner balance. The ancient Yogis discovered the secret of restoring that balance, which is the union of body, mind and spirit, by providing us with ‘tools’ to cope with the challenges of daily life. Yoga complements medical science and therapy by helping to build up our self-healing energy. Everyone can practise yoga regardless of age, sex or ability, for a healthier, more fulfilled life. No special clothes or equipment are needed, just a quiet space. No matter how ‘stiff’ you feel when you first start, once you begin practising, you can only feel and become better!
What Yoga can do for you:
- The physical benefits Yoga can help you to feel more toned and flexible and to breathe more easily. A more balanced metabolism and improved cardio-vascular health can also result. As often reported Yoga promotes glowing vitality and youthful energy and can enhance your physical fitness in many ways.
- The mental benefits Yoga helps you to relax and handle stressful situations more easily. It can teach you how to quiet the mind and focus your energy where you want it to go by encouraging positive thoughts and self-acceptance.
- The spiritual benefits Yoga practice can build awareness of your body, your own feelings, of the world around you and the needs of others. It promotes the communication between body, mind and spirit and helps you live the concept of total fulfilment.
By making Yoga a part of your daily routine, you may become aware of subtle changes in your life. In your Yoga class you may well begin to glimpse a state of inner peace . . . Your true nature!
Please call or visit us for further details. For contact details and how to find us please view our contact and directions page.
