To ensure a place at any of our sessions, it is suggested that you arrive at least 5 - 10 minutes before the start of the class.

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Mondays

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Gentle Flow and Stretch - with Debbie Redcliffe - 5:00pm - 6:00pm

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A relaxing class linking breath and postures in sequences for harmony of mind and body, enhancing stamina with yin style stretches that work deeper into connective tissue and loosening the joints to improve flexibility.

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Beginners’ & Family Yoga—with Frank Perry—

A smooth and gentle Astanga Yoga class, introducing a flowing style of practice to beginners and children, to help develop energy, strength and flexibility, using breath-awareness for focus and well-being.

Astanga Yoga—with Frank Perry—

A flowing and strong Yoga class that will uplift your spirit and create energising heat in your body, promoting the elimination of any toxins and tensions. The breath is used to develop strength and flexibility.

Tuesdays

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Yoga for Lunch - with Justine Aldersey-Williams - 12:00pm - 12:30pm  &   12:30pm - 1:00pm 

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Stretch, relax and rejuvenate yourself at this enjoyable class - and you get a healthy, delicious lunch carry-out pack when you have finished. Place your order when you go in, and get it when you come out!  

Beginners’ Yoga - with Debbie Redcliffe -       

This is a great class for all beginners! A welcoming and fun introduction which is expertly taught to introduce you to all of the wonderful health and wellbeing benefits that yoga has to offer.  

Dynamic Hatha Yoga—with Debbie Redcliffe—

This session uses classic postures in a flowing vinyasa linking breath and movement in sequences, enhancing strength, stamina and flexibility. A focused and friendly class offering plenty of fun moments.

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Beginners Ashtanga Yoga—with Paul Jones—

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For all ages and abilities, based on the Ashtanga style of postures to improve flexibility, strength and focus. Relaxation is a key factor within the practice, allowing for deep release of the stresses of everyday life.

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Gentle Yoga—with Cliff Bond— - 8.30pm

A smooth, profound Yoga practice for all levels of fitness and ability. Breath awareness during posture practice  leads to appreciation of the connection between body and mind helping to explore subtle layers of consciousness. Learn to enjoy your inner nature—peaceful...balanced.

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Dynamic Ashtanga Yoga- with Paul Jones -

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A brisk, flowing series of postures based on Ashtanga Primary and Intermediate Series to improve focus, strength and flexibility. The class aims to align and purify the body, focusing on breathing to aid relaxation, enhancing your health and wellbeing.  

Wednesdays

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Yoga For All—with Cliff Bond—10.30am - 11.30am

Slow classical postures with revitalising breathing will help you focus and fill you with rejuvenating energy. The perfect way to lift your day!

Classical Yoga—with Cliff Bond—

This uplifting session is designed to de-toxify, re-energise and re-balance the body, while inspiring the mind. The flowing, varied sequences  are taught with humour and insight.

Beginners Classical Yoga - with Cliff Bond-

This is an excellent opportunity to start yoga with a superbly inspiring and popular teacher, all of  whose classes, through to those for more experienced students, always offer revelations at all the levels of being.

Thursdays

Hatha Yoga for All—with Gail Couzens—

Suitable for all abilities from beginners to adepts and centred on giving individual help to each student during a session based on classical principles which emphasise release and gentle stretching.

Beginners’ Astanga Yoga—With Gail Couzens—

This class follows the traditional beginners sequence used to introduce people to yoga and moves slowly into Sun Salutations and standing postures with attention to alignment and deep even breathing.

 

Pilates— with Andrea Davies — - 8.00pm

Pilates is an exercise system which improves bodily flexibility and strength without building bulk. Regardless of your level of fitness Pilates offers valuable body conditioning and injury prevention and can help to improve your posture and coordination while de-stressing your system. 

Fridays

Dynamic Flow Yoga—with Debbie Redcliffe—

A flowing Hatha session concentrating on energising the body and mind for the weekend! Working with Classical postures and energising breathing, it links postures together to enhance your stamina, with a nice relaxation to finish. Suitable for adepts and reasonably fit beginners.

Ballet for All—with Denise Ferry—5.0

A very enjoyable class for anyone who wants to try Ballet or just keep their hand in.  

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T’ai Chi for All- with Kam Lau - 5.30pm - 6.30pm 

Meditation on the move! - An expertly-taught, inspiring session offering training in this universal self-development technique, while providing a most enjoyable way to unwind at the end of the week.    

Beginners’ Yoga- with Heidi Seymour -

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A beginners class that will help you to throw off the stresses and strains of the week! Heidi discovered yoga as the perfect antidote for her own working life, and her weekly class will be based around a new key posture with guided relaxation to finish.

Cost of Classes

Packet of 7 tickets: £35 (NUS £30)
Drop-ins:          (Adult)  1 hour: £5.50             (Child)   £2.50          1 hour 30: £6.50             

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