Yoga Workshops . A workshop of self-discovery and kundalini energy awakening through meditation, mantra, yoga postures and breathing techniques. Kundalini yoga makes use of the built-in potential and connections of the body to stimulate healing energies of the nervous and glandular system helping to balance the chakras and meridians within the body. This workshop with include: Kryas, Pranayama, Mantra, Meditation and Relaxation and is suitable from beginners to fully fledged yogis! You will be working towards overcoming obstacles (physical/mental) facing postures that Dates: Saturday 31st July 2010 Time: 2:00pm - 5:30pm Location: Cost: £25 An exciting workshop working on heart opening flowing asana to connect to acceptance and love, the opposite of fear and doubt! You will be working towards overcoming obstacles (physical/mental) facing postures that may create fear/apprehension in us. Partner work will be included for empowerment and support so you can attempt poses you might not normally try - feeling the fear and doing it anyway! Dates: Saturday 21st August 2010 Time: 1:00pm - 5:30pm Location: Cost: £25
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'Kundalini Awakeness' - with Gurudham Kaur
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To book, please contact Gurudham on: 07796 514 102 or e-mail: gurudham_kaur@yahoo.it
'Feel the Fear and Do It Anyway!' - with Debbie Redcliffe
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To book, please contact Debbie Redcliffe on: 07765 715 974 or e-mail: debbie@yogainyou.co.uk