MONDAY
Beginners Yoga—with Debbie Redcliffe—5:30pm
A relaxing yoga class linking breath and postures in sequences for harmony of mind and body, enhancing stamina with yin style stretches that work into connective tissue and loosening the joints to improve flexibility.
Power Yoga For All—with Frank Perry—6.00pm
A smooth and gentle Astanga Yoga class, introducing a flowing style of practice to beginners, to help develop energy, strength and flexibility, using breath-awareness for focus and wellbeing.
Kundalini Yoga-with Prem Amrit-7.15pm
If you can breathe you can do Kundalini Yoga! Class consists of a short kriya (a series of actions with an intention) followed by a meditation and relaxation.
TUESDAY
Beginners Yoga - with Debbie Redcliffe - 5.00pm
This is a great yoga class for all beginners! A welcoming and fun introduction which is expertly taught to introduce you to all of the wonderful health and wellbeing benefits that yoga has to offer.
Pilates— with Andrea Davies —5.45pm
Pilates is an exercise system which improves bodily flexibility and strength without building bulk. Regardless of your level of fitness Pilates offers valuable body conditioning and injury prevention and can help to improve posture and coordination while de-stressing you.
Dynamic Flow-with Debbie Redcliffe-6.00pm
This yoga session uses classic postures in a flowing vinyasa linking breath and movement in sequences, enhancing strength , stamina and flexibility. A focused and friendly yoga class offering plenty of fun moments.
Beginners Astanga Yoga—with Helen Aldred—7.00pm
This yoga class follows the traditional beginners sequence used to introduce people to yoga and moves slowly into Sun Salutations and standing postures with attention to alignment and deep even breathing.
Gentle Yoga—with Cliff Bond—7.30pm
A smooth, profound Yoga practice for all levels of fitness and ability. Breath awareness during posture practice leads to appreciation of the connection between body and mind helping to explore subtle layers of consciousness. Learn to enjoy your inner nature—peaceful...balanced.
Astanga Primary Series - with Helen Aldred - 8.30pm
A brisk, flowing series of postures based on Astanga Primary and Intermediate Series to improve focus, strength and flexibility. The yoga class aims to align and purify the body, focusing on breathing to aid relaxation, enhancing your health and wellbeing.
WEDNESDAY
Yoga For All—with Cliff Bond—10.30am
Slow classical postures with revitalising breathing will help you focus and fill you with rejuvenating energy. The perfect way to lift your day!
Kundalini Yoga-with Prem Amrit-5.00pm
If you can breathe you can do Kundalini Yoga! Class consists of a short kriya (a series of actions with an intention) followed by a meditation and relaxation.
Beginners Astanga Yoga—with Helen Aldred—6.00pm
This yoga class follows the traditional beginners sequence used to introduce people to yoga and moves slowly into Sun Salutations and standing postures with attention to alignment and deep even breathing.
Classical Yoga-with Cliff Bond-6.30pm
This uplifting session is designed to de-toxify, re-energise and re-balance the body, while inspiring the mind. The flowing, varied sequences are taught with humour and insight.
Astanga Mysore Style - with Helen Aldred - 7:30pm
A traditional Astanga yoga class taught in Mysore, India. Students work through as much of the sequences as is appropriate for them. Students are individually adjusted and advised by Helen, rather than the class being led as a whole. There is no need to have memorised the sequence before coming to the class, this will come with practice. All levels welcome
Beginners Classical Yoga - with Cliff Bond- 7.45pm
This is an excellent opportunity to start yoga with a superbly inspiring and popular teacher, all of whose yoga classes, through to those for more experienced students, always offer revelations at all the levels of being.
THURSDAY
Yin Yoga Stretch-with Debbie Redcliffe-5.30pm
This is an all level slow, soothing, relaxing class that creates physical and mental space. It is ground based passive stretching with poses held for 2-5 minutes to improve flexibility, connective tissue and meridians of the body.
Beginners Astanga Yoga—with Helen Aldred —6.00pm
This yoga class follows the traditional beginners sequence used to introduce people to yoga and moves slowly into Sun Salutations and standing postures with attention to alignment and deep even breathing.
Pilates— with Andrea Davies —6.30pm
Pilates is an exercise system which improves bodily flexibility and strength without building bulk. Regardless of your level of fitness Pilates offers valuable body conditioning and injury prevention and can help to improve posture.
Beginners Yoga-with Heidi Crook-7.00pm
A beginners class with an introduction to the other aspects of yoga whilst still working softly. Including asana, yoga breath exercises, relaxation and some basic meditation.
Beginners Astanga Yoga—with Helen Aldred —7.30pm
For all abilities, based on the Ashtanga style of postures to improve flexibility strength and focus. Relaxation is a key factor within the practice, allowing for deep release of the stresses of everyday life.
FRIDAY
Creative Vinyasa Flow-with Debbie Redcliffe 12.30pm
A flowing yoga session concentrating on energising the body and mind for the weekend! Working with Classical postures and energising breathing, it links postures together to enhance your stamina and helps to realign the body. Suitable for adepts and reasonably fit beginners.
T’ai Chi for All- with Kam Lau - 5.30pm
Meditation on the move! - An expertly-taught, inspiring session offering training in this universal self-development technique, while providing a most enjoyable way to unwind at the end of the week.
Beginners Yoga- with Heidi Crook 6.30pm
A beginners yoga class that will help you to throw off the stresses and strains of the week! Heidi discovered yoga as the perfect antidote for her own working life, and her weekly class will be based around a new key posture with guided relaxation to finish.
SATURDAY
Yoga & Relaxation—with Cliff Bond—6.00pm
A perfect yoga class for total relaxation suitable for all ages and abilities. This yoga class includes postures, chanting, breathing exercises and meditation.
SUNDAY
Power Hour - with Jane Dowler - 11:00am
Power Yoga uses traditional Hatha yoga to build both strength and flexibility, whilst also calming and focusing your mind to help with daily life challenges. Open to all levels, this class focuses on the asana's and correct alignment.